Trail Head: Your Health Adventure Starts Here!
A D V E N T U R E - An exciting or remarkable experience/quest involving exploration, mission & unknown risks
Wellness is about TOTAL YOU; but it is not achieved by accident...just picking the dimension of wellness that you like and minimizing the others doesn't work in the long run. Optimal Lifestyle Wellness begins with a conscious, intentional decision/choice to assume responsibility for the quality of your life. It may mean raising your standards above what you have been comfortable with; it will require time, commitment, energy, motivation and attitude. But reaching the top of your mountain is worth the investment.
Lori, your Health Adventure Coach provides you with the Healthy Eating, Nutrition, Fitness, Health, Wellness, Vitality and Weight Loss Tools, Information, Resources, Products to assist you in reaching your Goals.
"Adventure is an attitude that we must apply to the day to day obstacles of life - - facing new challenges, seizing new opportunities, testing our resources against the unknown and in the process discovering our own unique God-given potential" [adapted from John Amatt;organizer and participant in Canada's first successful expedition to the summit of Mt.Everest]