Health Adventure Coach - Lifestyle Adventures in Weight Loss, Diet, Fitness, Health & Nutrition

Enlist me as your Adventure Guide and let's climb your mountains together!


	"Throw off those things that hinder, entangle, slow you down and produce obstacles in your life and run with patient endurance and steady and active persistence your appointed course, your adventure, your race." adapted from Hebrews 1:12

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Trail Head: Your Health Adventure Starts Here!

H E A L T H - A flourishing condition of soundness, vitality & wholesomeness in mind, body and spirit

A D V E N T U R E - An exciting or remarkable experience/quest involving exploration, mission & unknown risks

C O A C H - Your Adventure Partner offering support, accountability, motivation, inspiration, encouragement and challenges

Wellness is about TOTAL YOU; but it is not achieved by accident...just picking the dimension of wellness that you like and minimizing the others doesn't work in the long run. Optimal Lifestyle Wellness begins with a conscious, intentional decision/choice to assume responsibility for the quality of your life. It may mean raising your standards above what you have been comfortable with; it will require time, commitment, energy, motivation and attitude. But reaching the top of your mountain is worth the investment.

Lori, your Health Adventure Coach provides you with the Diet, Nutrition, Fitness, Health, Wellness, Vitality and Weight Loss Tools, Information, Resources, Products, Coaching and Personalized Plans to reach your Goals from a Christian Perspective.

"Adventure is an attitude that we must apply to the day to day obstacles of life - - facing new challenges, seizing new opportunities, testing our resources against the unknown and in the process discovering our own unique God-given potential" [adapted from John Amatt;organizer and participant in Canada's first successful expedition to the summit of Mt.Everest]

* How would life be different, if your debilitating health condition could be minimized, improved or eliminated? extra weight, discomfort,

* How would you feel if you overcame your chronic or intermittent pain, cravings, lack of energy?

* In what new freedoms would be you be living if you experienced improved mental clarity or muscular endurance, strength, energy, flexibility, range of motion?

* What satisfaction would you have if your meals were healthy, nutritious, balanced and also delicious?

* How fun would it be to experiment with new fitness activities, even outdoor ones, where you are not even required to have a beginning base fitness level but can start just where you are at?

* Would you enjoy the time-saver of having your Exercise Buddy/Trainer & Nutrition/Health Coach come to YOUR location for your workout or menu planning instead of having to travel to have those same services?

* Would you enjoy the time savings of purchasing your health, wellness, nutrition, weight loss and fitness tools and resources right here online and in the convenience of your own home?

Health Adventure Coach's Offerings

Nordic Pole Walking Lifestyle Wellness Coaching Fat Burning For Fidgeters Office Workouts Meal Planning O.R.B.S. Nutritional Consulting Personal Training Wellness Workshops Sports Nutrition Advising Adventure Outings Stability Poling Plus Healthy Kitchen Koaching Partner Exercising Retail Products/Foods/Supplements/Equipment Bands & Balls Health Seminars Adventure Retreats Weight Gain/Loss/Management Plans Flexibility Outdoor Health Adventure Camp Poling Expeditions Balance Excursions At-Home Exercise Programs Weight Training Workouts Endurance Training Hiking & Backpacking Group Exercise Older Adult Fitness Programs Posture Health Adventure Bootcamp