Easily limit calories to 1,200–1,500 per day—and lose weight!—with this dietician-designed portion control plate. Just insert one of 10 two-sided meal-planning disks between the clear plastic plate and blue tray; then fill the compartments with suggested foods. Features specialized disks for diabetic, vegetarian, and low-carb fare and a cover for portability or freezing. Microwave and dishwasher safe. Includes recipe and instruction books.
Nourishing And Easy Meals On A Budget - E-Course Click HERE
A few of the things you will learn:
It’s proven that writing down what’s consumed, helps you stay on track with diet goals. Now keeping a daily diary of food and exercise is easy with this simple-to-use journal. Roomy, fill-in-the-blank, organized format and common nutritional/caloric value tables make this a "no-brainer" way to improve focus, motivation, and success in reaching weight management goals, no matter what food or fitness program you follow. Record 3 months’ worth of daily entries in this 224-page spiral bound diary with leatherette cover. Convenient 8 1/2" x 6" size goes anywhere.