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Get more Meal Planning Ideas and Tips from Health Adventure Coach @ MEAL PLANNING

Meal Planning for Busy Moms

Portion Control

Easily limit calories to 1,200–1,500 per day—and lose weight!—with this dietician-designed portion control plate. Just insert one of 10 two-sided meal-planning disks between the clear plastic plate and blue tray; then fill the compartments with suggested foods. Features specialized disks for diabetic, vegetarian, and low-carb fare and a cover for portability or freezing. Microwave and dishwasher safe. Includes recipe and instruction books.

Stretching Tips for your Fruit & Vegetable Budget - www.fruitsandveggiesmatter.gov

 

Nourishing And Easy Meals On A Budget - E-Course    Click HERE

A few of the things you will learn:

  • How to balance your budget with nutritional food
  • How to stretch one chicken into three meals
  • What it really means to eat a nourishing diet
  • Why I am not a vegetarian when beans are so cheap
  • How to make one cup of leftover seafood stretch to feed 6 people
  • The benefits of sprouting and soaking grains
  • How to make your own salad dressings
  • How to make homemade yogurt and sourdough bread
  • How to make one pound of beef stretch to feed 6-8 people
  • How to make delicious fruit based desserts
  • Meal Planning Basics
  • How to make chicken stock
  • What a typical weekly menu of nourishing frugal food could look like
  • How to save money on quality food and where to shop
  • The difference between organic, free range, grass fed and vegetarian raised meats
  • How to save money on legumes and grains 

Dietminder Journal

It’s proven that writing down what’s consumed, helps you stay on track with diet goals. Now keeping a daily diary of food and exercise is easy with this simple-to-use journal. Roomy, fill-in-the-blank, organized format and common nutritional/caloric value tables make this a "no-brainer" way to improve focus, motivation, and success in reaching weight management goals, no matter what food or fitness program you follow. Record 3 months’ worth of daily entries in this 224-page spiral bound diary with leatherette cover. Convenient 8 1/2" x 6" size goes anywhere.

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(863) 268-4404 
lori@health-adventure-coach.com