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Get more Meal Planning Ideas and Tips from Health Adventure Coach @ MEAL PLANNING

Portion Control

Easily limit calories to 1,200–1,500 per day—and lose weight!—with this dietician-designed portion control plate. Just insert one of 10 two-sided meal-planning disks between the clear plastic plate and blue tray; then fill the compartments with suggested foods. Features specialized disks for diabetic, vegetarian, and low-carb fare and a cover for portability or freezing. Microwave and dishwasher safe. Includes recipe and instruction books.

 

Nourishing And Easy Meals On A Budget - E-Course    Click HERE

A few of the things you will learn:

• How to balance your budget with nutritional food

• How to stretch one chicken into three meals

• What it really means to eat a nourishing diet

• Why I am not a vegetarian when beans are so cheap

• How to make one cup of leftover seafood stretch to feed 6 people

• The benefits of sprouting and soaking grains

• How to make your own salad dressings

• How to make homemade yogurt and sourdough bread

• How to make one pound of beef stretch to feed 6-8 people

• How to make delicious fruit based desserts

• Meal Planning Basics

• How to make chicken stock

• What a typical weekly menu of nourishing frugal food could look like

• How to save money on quality food and where to shop

• The difference between organic, free range, grass fed and vegetarian raised meats

• How to save money on legumes and grains 

Dietminder Journal

It’s proven that writing down what’s consumed, helps you stay on track with diet goals. Now keeping a daily diary of food and exercise is easy with this simple-to-use journal. Roomy, fill-in-the-blank, organized format and common nutritional/caloric value tables make this a "no-brainer" way to improve focus, motivation, and success in reaching weight management goals, no matter what food or fitness program you follow. Record 3 months’ worth of daily entries in this 224-page spiral bound diary with leatherette cover. Convenient 8 1/2" x 6" size goes anywhere.