Meal Planning. Meal Planning Software, Healthy Food Choices, Portion Control. Healthy Meals On A Budget

Analyze My Plate

Use this interactive tool to examine what you eat. Learn how to create healthy plates.

RECIPE RE-MIX

Think about one of your favorite, not-so-healthy recipes and follow the steps to change it for the better.

Meal Plan 101Makes Fast, Personalized Do-It-Yourself Meal Planning A Cinch

Click HERE NOW to receive your FREE Body Transformation Course and order your Meal Plans 101 Software!

Choose Your Own Nutrient Ration Percentages
Use a push-button system that ensures you'll see measurable results within 30 days
Design unlimited meal plans for yourself within minutes as your needs and preferences change
Choose from 13,339 food requirements by entering your specific data (height, weight, gender etc) and choosing from 94 different exercise categories

The Kitchen Garden Cookbook

A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vitamix machine.
Imagine...

Cooking soup from scratch that's hot, hearty and satisfying in just 4 minutes.

Making whole food juice that's full of fiber and flavor in under a minute.

Making frozen treats that are full of fruit and low in fat in only 30 seconds.
Grinding fresh whole grains into flour and kneading dough for healthy home made bread in one 5-minute operation.

Click an image to view a live demonstration
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Fresh Meal Delivery Our customized menus are based on your personal taste and food preferences - enjoy fresh meals today!

Nourishing And Easy Meals On A Budget - E-Course Click HERE

A few of the things you will learn:

How to balance your budget with nutritional food

How to stretch one chicken into three meals

What it really means to eat a nourishing diet

Why I am not a vegetarian when beans are so cheap

How to make one cup of leftover seafood stretch to feed 6 people

The benefits of sprouting and soaking grains

How to make your own salad dressings

How to make homemade yogurt and sourdough bread

How to make one pound of beef stretch to feed 6-8 people

How to make delicious fruit based desserts

Meal Planning Basics

How to make chicken stock

What a typical weekly menu of nourishing frugal food could look like

How to save money on quality food and where to shop

The difference between organic, free range, grass fed and vegetarian raised meats

How to save money on legumes and grains

Terms of Use Statement

You understand and agree that the owners of this site shall not be liable for any direct, indirect, incidental, consequential or exemplary damages, including but not limited to, damages for loss of profits, data or other intangible losses (even if the owners of this site have been advised of the possibility of such damages), resulting from the use or the inability to use the product(s) and or service(s) or any misuse of the product(s) and or service(s) in a manner not in accordance with their intended use.

User Agreement:

The information on this website is not a substitute for professional medical advice or a medical exam. Prior to commencing a new dietary program, supplement program or exercise program, you should seek the advice of your physician or other qualified health professional. You agree that no health or lifestyle information provided by Health Adventure Coach LLC or Lori Clinch Adams will be used to diagnose, treat, cure or prevent any medical condition without consulting a Licensed Physician. Application or reliance on any of the techniques, ideas and suggestions accessed on this website or associated links is at your sole discretion and risk.

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Portion Control Plates I Recommend