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Menu Planning Resource Pack

Analyze My Plate

Use this interactive tool to examine what you eat. Learn how to create healthy plates.


Think about one of your favorite, not-so-healthy recipes and follow the steps to change it for the better.

Meals 101 Software

Meal Plan 101Makes Fast, Personalized Do-It-Yourself Meal Planning A Cinch

Click HERE NOW to receive your FREE Body Transformation Course and order your Meal Plans 101 Software!

  • Choose Your Own Nutrient Ration Percentages
  • Use a push-button system that ensures you'll see measurable results within 30 days
  • Design unlimited meal plans for yourself within minutes as your needs and preferences change
  • Choose from 13,339 food requirements by entering your specific data (height, weight, gender etc)                                                       and choosing from 94 different exercise categories

Fresh Meal Delivery     Our customized menus are based on your personal taste and food preferences - enjoy fresh meals today!

Nourishing And Easy Meals On A Budget - E-Course    Click HERE

A few of the things you will learn:

  • How to balance your budget with nutritional food
  • How to stretch one chicken into three meals
  • What it really means to eat a nourishing diet
  • Why I am not a vegetarian when beans are so cheap
  • How to make one cup of leftover seafood stretch to feed 6 people
  • The benefits of sprouting and soaking grains
  • How to make your own salad dressings
  • How to make homemade yogurt and sourdough bread
  • How to make one pound of beef stretch to feed 6-8 people
  • How to make delicious fruit based desserts
  • Meal Planning Basics
  • How to make chicken stock
  • What a typical weekly menu of nourishing frugal food could look like
  • How to save money on quality food and where to shop
  • The difference between organic, free range, grass fed and vegetarian raised meats
  • How to save money on legumes and grains

Terms of Use Statement   

 You understand and agree that the owners of this site shall not be liable for any direct, indirect, incidental, consequential or exemplary damages, including but not limited to, damages for loss of profits, data or other intangible losses (even if the owners of this site have been advised of the possibility of such damages), resulting from the use or the inability to use the product(s) and or service(s) or any misuse of the product(s) and or service(s) in a manner not in accordance with their intended use.

User Agreement: 

The information on this website is not a substitute for professional medical advice or a medical exam. Prior to commencing a new dietary program, supplement program or exercise program, you should seek the advice of your physician or other qualified health professional. You agree that no health or lifestyle information provided by Health Adventure Coach LLC or Lori Clinch Adams will be used to diagnose, treat, cure or prevent any medical condition without consulting a Licensed Physician. Application or reliance on any of the techniques, ideas and suggestions accessed on this website or associated links is at your sole discretion and risk.

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(863) 268-4404