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Be Active Your Way

PHYSICAL ACTIVITY IN THE UNITED STATES

Many people live sedentary lives; in fact, 40% of adults in the United States do not participate in any leisure-time physical activity.
Less than 1/3 of adults engage in the recommended amounts of physical activity (at least 30 minutes most days).

Please read: The High Cost of Inactivity

YOU CAN ACTIVATE YOURSELF

You don't need special skills or training to be physically active. Walking is a great way to be active.
Physical activity should be initiated slowly, and the intensity should be increased gradually (e.g., start with a 10-minute walk three times a week and work your way up to 30 minutes of brisk walking or other form of moderate activity five times a week).
Activities can be split into several short periods (e.g., 10 minutes 3 times a day) instead of one longer period (e.g., 30 minutes once a day).
You should select activities that you ENJOY and can fit into your daily life.
It may take time to incorporate more activity into your daily life. Don't get discouraged if at first you miss a day or two; just keep trying and do your best to make it a regular part of your life. You will soon realize how good it feels to be physically active and fit.
Ask for support from friends and family; likewise, support the people in your life who are trying to be physically active.
Many forms of physical activity can be social, allowing you to converse and spend time with family or friends or to develop new relationships.
Make fitness a priority…COMMIT TO IT.

Personal Training With Health Adventure Coach

Click HERE for a list of Lori's Personal Training Programs and Classes

Finding An Activity You Enjoy To Get Your Body Moving

Have you been a person who has always hated to exercise, never finding one activity that you really enjoyed and could see yourself implementing it in a personal regimen?

Sometimes our personality, how we feel about ourselves or our body image or a health condition inhibits even our investigation or pursuit in experimenting with a new activity.

Lori herself used to struggle with these issues so she can personally relate to your struggle to get moving and enjoy it.

Lori has found several exercise activities that she really enjoys and loves to discover new ones and introduce them to others.

Lori is your best Exercise Exploration Coach to assist you on your journey to get your body moving and have fun while doing so.

Read Article Exercise For Exercise Haters: Finding Ways To Tolerate or Even Enjoy Exercise

Instant Download - Anti-Aging Fitness

Tools

Exercise Risk Calculator

Calories Burned Calculator

Target Heart Rate Calculator

Links

Performance Online Our Mission: to be the world's number one source of sports performance knowledge to athletes and to their careers.

The Fitness Directory - Find a personal trainer, buy dietary supplements, vitamins, and discount exercise equipment at The Fitness Directory.

Be Active Your Way - A Guide For Adults

The President's Challenge - Adult Fitness Test

America On The Move

Surgeon Generals Report On Physical Activity and Health


	Healthy Hydration for All Your Fitness Adventures


	Flirty Girl Fitness™ As Seen on TV

Instant Download - Anti-Aging Fitness

Tools

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Healthy Hydration for All Your Fitness Adventures

Flirty Girl Fitness™ As Seen on TV