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3 Wheeled Human-Powered Vehicle

Watch this VIDEO for Trikke and it's fitness benefits (besides the FUN-FACTOR!)

Fun Fitness Ride

Snow Sport

Electric Transportation

iCycling

Training Plans, Printed Maps

Join MapMyRide.com's Premium Membership Program


        

My Best Biking Buddy,Stacey B,(R) & I, (L) at our local Bike Shop: Making Tracks Cyclery, Ontario, OR

Take your cleats to the street

NEW! WalkyDog Bike Leash NEW! WalkyDog Bike Leash

The WalkyDog Bike Leash lets you relax and enjoy the company of friends and family while taking your dog along on bike rides. No need to leave your dog at the house or fumble with a lead. The WalkyDog, "the third hand on your bike", handles your dog for you. It puts you back in charge! Your dog will very soon realize this and restrain itself, even when passing a cat, squirrel or other distraction. Now you can have your dog share in the fun of a bike ride! Great exercise for you and your dog

Articles

Investing in Biking and Walking Could Save Lives Says Report

 Winter Cycling - Tips for winter cycling
Biking Facts: Did You Know?

5 Reasons To Bike Your Drive

  1. The average person loses 13 pounds their first year of commuting by bike.
  2. 40% of all car trips in the U.S. are made within 2 miles of home.
  3. 60% of the pollution created by autos happens in the first few minutes of operation, before pollution control devices can work effectively.
  4. Just 3 hours of biking per week can reduce your risk of heart disease and stroke by 50%.
  5. The U.S. could save 462 million gallons of gas a year by boosting bicycle trips just half a percentage point: from 1% to 1.5% of all trips.
Information courtesy of Trek Bicycle Corporation & REI
 
 
EDUCATION
Smart Cycling Brochure download here
Bike To Work Commuters Booklet download here
 
TOOLS

Local Event

PEDAL FOR PATIENTS
 

CHECK PHOTOS OF 2009 RIDE OUT AT
WWW.PEDALFORPATIENTS.BLOGSPOT.COM
HOPE TO SEE YOU
SATURDAY
AUGUST 28,2010

The Reason To Pedal
This ride is a fundraiser for MSTI (Mountain States Tumor Institute) of Fruitland, Idaho to put funds in their Patient Assistance account. Every day we learn of someone we know or love that is struggling to fight cancer. So ride for those you know or remember in their honor.


The ride starts and ends at Dominican Health Building in Fruitland Idaho 1118 NW 16th St. This ride is a fund raiser for ST. Lukes MSTI Fruitland patient assistance fund. Lunch, rest stops, and sag wagons will be provided. Registration fees includes designer riding socks and lunch for the riders. Additional meal tickets can be purchased with your registration for $5.

WANT TO VOLUNTEER OR HAVE YOUR COMPANY SPONSOR A REST STOP EMAIL NOA AT towner05@gmail.com

Chose the distance: 100, 68, 40, or 20 miles
Distance                       start time
100 miles                         7:30am
68 miles                           8:00 am      
40 miles                           9:30am 
20miles                            9:30 am   


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lori@health-adventure-coach.com