Nordic Walking, Pole Walking, Walking Poles, Nordic Walking Classes, Nordic Walking Instructor

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A NEW WAY TO WALK: NORDIC POLES PROVIDE A VARIETY OF BENEFITS

Argus Observer News Story Aug 29/08

ENHANCE your walking experience and MAXIMIZE your workout!

Nordic Pole Walking provides the health benefits of regular walking with the

Total-body training benefits of Nordic skiing; similar heart rate but with much less exertion.

Who Can Benefit? Benefits of Pole Walking

Individuals with Artificial Joint Replacements

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Reduces the load on knees and other joints and increases joint mobility

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Hikers & Outdoor Adventurers

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Poles can increase the distance/rate of travel by sharing the workload with more muscles, belaying specific muscle group fatigue. Also lessening stress on knees on downhill climbs.

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The ' 9-5' Working Person

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Enhance your walking experience and maximize your time-limited workout. A 20 min. Nordic walk = a 30 minute walk without poles.

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Health & Fitness Enthusiasts

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Use up to 90% of your body's muscles, rather than just 50% when regular walking

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Individuals with Limited Mobility & Balance

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Create greater stability, improving balance & posture

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The Aging Population

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Strengthen your upper body and create resistance to build better bone density; Poles are a safety factor on slippery or uneven surfaces

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Endurance Athletes

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Pump up your cardio by increasing oxygen consumption up to 25% & Heart Rate by 16%

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The Rehabilitative or Arthritic Individual

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Less stress on the ankles, shins, knees, hips and back which can be beneficial for those with injuries or muscles not strong enough to bear the person's weight in normal walking; increases circulation.

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Workplace Wellness Initiatives

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Releases pain and muscle tension in the neck & shoulder regions; aids in preventing back injuries.

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Injured or Retired Runners

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Does not aggravate joints and knees; Reduces heel strike by 26%

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The Overweight or Sedentary Individual

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Consumes approximately 400 calories per hour (compared with 280 calories per hour for normal walking). No prior fitness conditioning necessary.

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Pregnant & Post-Pregnant Mom

The gentle and easy to control nature allows pregnant women to exercise in a safe, fun manner into the third trimester. Accommodates Mom's changing center of gravity and the poles provide additional stability.

'Nordic' or Fitness Pole Walking Enhances Your Walking Experience & Maximizes Your Workout!

Read the experiences of these Polers: Testimonials

Lori Clinch Adams - Certified Instructor

Your Personal Nordic Walking Coach!

Facilitator of Pole Walking Polk Co. Florida (Winter Haven)

Nordic pole walking can be done by most individuals regardless of age, conditioning and ability.

Lori has worked in the Natural Health & Fitness Industries for 20+ years on both the East and West Coasts of Canada, in the Treasure Valley of Idaho and Oregon and now resides in Winter Haven, FL.

Her passion for wellness, health and outdoor recreation facilitated the creation of 'Health Adventure Coach LLC' in 2003.

While in Victoria, BC, Lori progressed in her passion for Nordic walking from Certified Instructor (2005) to Master Trainer in March 2006 after receiving her training in Colorado from Dan Barrett, President and Owner of the former, Fittrek.com.

Lori is available in Polk County for Demos, Taster Sessions, Classes, Instruction, Adventures & Excursions; both Private & Group.

Examples of Ideal Venues for Nordic Walking Presentations, Demos & Classes are Fitness Clubs, Recreation Centers, Community Centers, Senior Citizen Complexes, Condo Complexes, Senior Citizen Drop-In Centers, Retirement Communities, Activity Centers, Health Food Stores, Sports Equipment & Activewear Retail Outlets, Malls, Workplace, Walking & Running Groups, Outdoor Enthusiast Groups, Weight Loss Groups, Ladies Gatherings, Church Groups etc.

Do you need a Wellness Speaker at your event?

Would you like your event to have a morning walk or exercise class or mid-day stretch break?

Are you limited in travelling and prefer a private instruction at your location?

Contact:

For Nordic Walking or other Fitness Activities: polewalkingpolkco@gmail.com

For Natural Health and Lifestyle Wellness Consultations: lori@health-adventure-coach.com

Nordic Pole Walking is easily learned, adaptable to differing surface conditions, seasons, weather and altitudes. Experience your total-body workout with fun in the fresh air!

Facebook Nordic Pole Walking Fitness

Nordic Walking USA Blog by Claire Walter

DVD's

Who Can Benefit? Benefits of Pole Walking

Individuals with Artificial Joint Replacements

--------------------------------------------------------

Reduces the load on knees and other joints and increases joint mobility

---------------------------------------------------------------------

Hikers & Outdoor Adventurers

--------------------------------------------------------

Poles can increase the distance/rate of travel by sharing the workload with more muscles, belaying specific muscle group fatigue. Also lessening stress on knees on downhill climbs.

---------------------------------------------------------------------

The ' 9-5' Working Person

--------------------------------------------------------

Enhance your walking experience and maximize your time-limited workout. A 20 min. Nordic walk = a 30 minute walk without poles.

---------------------------------------------------------------------

Health & Fitness Enthusiasts

--------------------------------------------------------

Use up to 90% of your body's muscles, rather than just 50% when regular walking

---------------------------------------------------------------------

Individuals with Limited Mobility & Balance

--------------------------------------------------------

Create greater stability, improving balance & posture

---------------------------------------------------------------------

The Aging Population

--------------------------------------------------------

Strengthen your upper body and create resistance to build better bone density; Poles are a safety factor on slippery or uneven surfaces

---------------------------------------------------------------------

Endurance Athletes

--------------------------------------------------------

Pump up your cardio by increasing oxygen consumption up to 25% & Heart Rate by 16%

---------------------------------------------------------------------

The Rehabilitative or Arthritic Individual

--------------------------------------------------------

Less stress on the ankles, shins, knees, hips and back which can be beneficial for those with injuries or muscles not strong enough to bear the person's weight in normal walking; increases circulation.

---------------------------------------------------------------------

Workplace Wellness Initiatives

--------------------------------------------------------

Releases pain and muscle tension in the neck & shoulder regions; aids in preventing back injuries.

---------------------------------------------------------------------

Injured or Retired Runners

--------------------------------------------------------

Does not aggravate joints and knees; Reduces heel strike by 26%

---------------------------------------------------------------------

The Overweight or Sedentary Individual

--------------------------------------------------------

Consumes approximately 400 calories per hour (compared with 280 calories per hour for normal walking). No prior fitness conditioning necessary.

---------------------------------------------------------------------

Pregnant & Post-Pregnant Mom

The gentle and easy to control nature allows pregnant women to exercise in a safe, fun manner into the third trimester. Accommodates Mom's changing center of gravity and the poles provide additional stability.

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