"God grant me the ability to accept the food I cannot change,
the strength to change the way I eat,
and the gumption to make a difference."
—Darlene Schacht

Nourishing And Easy Meals On A Budget - E-Course    Click HERE

A few of the things you will learn:

• How to balance your budget with nutritional food

• How to stretch one chicken into three meals

• What it really means to eat a nourishing diet

• Why I am not a vegetarian when beans are so cheap

• How to make one cup of leftover seafood stretch to feed 6 people

• The benefits of sprouting and soaking grains

• How to make your own salad dressings

• How to make homemade yogurt and sourdough bread

• How to make one pound of beef stretch to feed 6-8 people

• How to make delicious fruit based desserts

• Meal Planning Basics

• How to make chicken stock

• What a typical weekly menu of nourishing frugal food could look like

• How to save money on quality food and where to shop

• The difference between organic, free range, grass fed and vegetarian raised meats

• How to save money on legumes and grains

Grocery Cart Etiquette: A Shopper's Guide To A Healthy 'Checkout'

Nutrition.gov - Information on Nutrition and Dietary guidance

Nutri-Facts - A free source of nutrition information on thousands of foods

Diet-Data - The Food and Nutrition Facts Search Engine

My Pyramid.gov - Dietary guideline for Americans

Fruit Nutrition Chart - Find the nutrient contents of your favorite fruits

Vegetable Nutrition Chart - Find the nutrient contents of your favorite veggies

Nuts & Seeds Nutrition Chart - Find the nutrient content of your favorite nuts & seeds

Protein Nutrition Chart - Find the nutrient content of your favorite proteins