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"I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food."   Genesis 1:29 

"God grant me the ability to accept the food I cannot change,
the strength to change the way I eat,
and the gumption to make a difference."
—Darlene Schacht

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diet, weight loss, nutrition, fitness, calorie, food, recipe, weight, menopause, pregnancy, diabetes, health, supplements

E-Courses

Nourishing And Easy Meals On A Budget - E-Course    Click HERE

A few of the things you will learn:

  • How to balance your budget with nutritional food
  • How to stretch one chicken into three meals
  • What it really means to eat a nourishing diet
  • Why I am not a vegetarian when beans are so cheap
  • How to make one cup of leftover seafood stretch to feed 6 people
  • The benefits of sprouting and soaking grains
  • How to make your own salad dressings
  • How to make homemade yogurt and sourdough bread
  • How to make one pound of beef stretch to feed 6-8 people
  • How to make delicious fruit based desserts
  • Meal Planning Basics
  • How to make chicken stock
  • What a typical weekly menu of nourishing frugal food could look like
  • How to save money on quality food and where to shop
  • The difference between organic, free range, grass fed and vegetarian raised meats
  • How to save money on legumes and grains

Stretching Tips for your Fruit & Vegetable Budget - www.fruitsandveggiesmatter.gov

Links

Nutrition.gov - Information on Nutrition and Dietary guidance

Nutri-Facts - A free source of nutrition information on thousands of foods

Diet-Data - The Food and Nutrition Facts Search Engine

My Pyramid.gov - Dietary guideline for Americans

Fruit Nutrition Chart - Find the nutrient contents of your favorite fruits

Vegetable Nutrition Chart - Find the nutrient contents of your favorite veggies

Nuts & Seeds Nutrition Chart - Find the nutrient content of your favorite nuts & seeds

Protein Nutrition Chart - Find the nutrient content of your favorite proteins

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(863) 268-4404 
lori@health-adventure-coach.com