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Fitness Programs

Lori, Your Health Adventure Coach has extensive experience instructing safe and effective fitness programs for older adults ages 50-94, both within fitness facilities and outdoors. She is a Registered Third Age (55+) Fitness Instructor and has Silver Sneakers Training
Muscular Strength, Endurance & Flexibility   a] Body weight             
                                                                b] Balls, bands, dumbells, chair exercises
Nordic Pole Walking    a] Balance & Stability   
                                 b] Health Maintenance    
                                 c] Endurance & Toning
                                 d] Walking Event Competition
                                 e] Hill Climbing/Hiking
Location: Your Home, Your Group, Outdoors
Contact: Lori @ (863) 268-4404

"What is the first thing I should do to age successfully?: Walk." David Snowdon, PhD, Aging With Grace

Fitness Workouts

Win Your Best Shape Ever Over 40. Find out  the first of it kind Anti-Aging Fitness Program

Fitness Tools & Active Living Tools

Health Promotion & Pain Prevention

Seniors Walking Plan

Daily Walks Can Lessen Aches and Pains and Promote Health

© Tracy Rose



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(863) 268-4404