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How Trekking-Poles Help Hikers Maintain Muscle Function While Reducing Soreness

ScienceDaily (June 3, 2010) — A study by academics at Northumbria University has shown for the first time that trekking-poles help hikers maintain muscle function while significantly reducing soreness in the days following a hike

"Poles: I NEVER leave home without them!" :)

Health Adventure Coach hiking in Vale, OR

Pole Brands/Makes

Black Diamond Contour Elliptic Carbon Trekking Pole

Crescent Moon Trekking Poles - $ 53.99
Recommended for hikers,snowshoers, and even backcountry skiers between 4'6" and 6'4" tall. The3 section poles collapse to 24" long and make them ideal to store or toput in a backpack. The spring loaded mechanism inside the pole can betwist adjusted to absorb shock or not, making it ideal for climbing(shock off) or descending (shock on) and all terrain. Carbide tungstentips, removable rubber tip covers, 2 baskets for both winter and summerand a sweat-resistant polyurethane handle-grip and strap are alsofeatured. The trekking poles are an excellent value and makesnowshoeing or hiking more enjoyable improving balance and reducingfatigue. Lightweight, durable, replaceable baskets for all season use.

MSR Denali II Poles - $ 69.93
The perfect partner for MSRs snowshoes, the Denali II poles are lightweight, strong and ready for seasons of winter sports adventure.

Two-section pole with snowshoe baskets
Ideal for snowshoeing, hiking and Fast & Light trips
7Â° Natural Angle nylon grips for comfort
Replaceable steel tips

Weight: 10.3 oz. each (290 g)
Length: 36-61 in. (92-155 cm)