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Food Addiction

Free 14 Day Trial Offer for Binge Eaters

Carb Craving

End Your Battle with Sweets. Try Shrink Yourself for Free.

Do you have the urge to eat at night? Try Shrink Yourself for Free.

Your Health Adventure Coach can work alongside you providing guidance,accountability, support, tools and information to help you maintain a healthy weight or achieve your weight loss goals in a healthy and balanced way. Lori has completed a Certificate in Weight Management Through Fitness and Nutrition from Human Kinetics.

 

OVERWEIGHT & OBESITY

  • 61% of adults in the United States were overweight or obese in 1999.
  • Approximately 300,000 deaths each year in the United States may be attributable to obesity.
  • Overweight and obesity are associated with heart disease, certain types of cancer, type 2 diabetes, stroke,arthritis, breathing problems, and psychological disorders, such as depression.

Article: Excess Weight Takes A Toll On The Heart    

PHYSICAL ACTIVITY: WEIGHT CONTROL AND OTHER BENEFITS

  • Physical activity contributes to weight loss, especially when it is combined with calorie reduction.
  • Regular physical activity is extremely helpful for the prevention of overweight and obesity.
  • Regular physical activity is very important in maintaining weight loss.
  • In addition to weight control, physical activity helps prevent heart disease, helps control cholesterol levels and diabetes, slows bone loss associated with advancing age, lowers the risk of certain cancers, and helps reduce anxiety and depression.


Weight Loss Coaching

Emotional Eating

Articles

A Free Session of Shrink Yourself The Proven Online Program to End Emotional Eating

Fitness And Nutrition

Jillian Michaels

dotFIT Me

Look weight and look great in 2009!

At-Home Workouts

DVD

 

Gaiam.com, Inc

Resources & Tools

Fit and Trim for Life

Fit and Trim for Life will teach you to:
  • Discover the SEVEN keys to being Fit and Trim
  • Learn how to utilize the secret of "food combining"
  • Find out what's keeping you from achieving the weight loss you desire
  • Understand what else can help you lose weight besides diet and exercise

Tools

My Food Diary

Portion Control

Easily limit calories to 1,200–1,500 per day—and lose weight!—with this dietician-designed portion control plate. Just insert one of 10 two-sided meal-planning disks between the clear plastic plate and blue tray; then fill the compartments with suggested foods. Features specialized disks for diabetic, vegetarian, and low-carb fare and a cover for portability or freezing. Microwave and dishwasher safe. Includes recipe and instruction books.

Link: Portion Control

Monitoring Tools

Hand-Held Fat Loss Monitor Fat Loss Monitor

Omron Webstore - Monitor your Weight Loss

Products

100 Ways to Boost Your Metabolism

Copyright © Health Adventure Coach LLC Winter Haven, FL
(863) 268-4404 
lori@health-adventure-coach.com